Not completely though... I made it 5 days with NO JUNK. This is by far a first for me.
You're probably wondering what "junk" I decided to eat... I had a chicken nugget Happy Meal today for lunch, and a small piece of Gooey Butter cake for my afternoon snack.
No worries though... I made it to the gym today, day #4 this week.
I climbed 45 floors on the stair climber, ran 1.79 miles on the treadmill and followed that with my arms/back/shoulder routine.
I ended up burning 722 calories today.
Total calories consumed today -1415, NET 693
And even though I ate "junk" today.. I'm pretty sure that I'll STILL see a loss on the scale Monday.. Junk - all in MODERATION.. LOL