I stepped on the scale this morning..
Down 3.4 lbs since Monday...
That's right! 3.4 freaking pounds!!!!!
I dont know how it happened, nor do I care. But I'm gonna take it.
Now I'm sure youre interested in what the hell Im eating right..??
The more appropriate question would be, what am I NOT eating..??
I can tell you this, it is REALLY hard to eat 2300-2500 calories of good, nutritious foods. I'm allowed 10% junk, so 230-250 calories a day of crap. Trust me, I've taken advantage of that.
Here's just a few things I've been shoveling into my mouth.
Love my almonds!!
Typical Breakfast - Chobani or Oikos Greek Yogurt, with 1/4 cup granola
Lunch this week has been this steak and blue cheese salad. Romaine lettuce, 4oz sirloin, bacon pieces, onion strings topped with Bolthouse Farms Creamy Blue Cheese dressing
Dinner last night - 4 oz tequilla lime shrimp over 1/2 cup black beans, and 1/2 cup frozen corn. Because of my "fabulous" band, I could only eat half, so the other half is lunch today with a salad.
Snacks have been the Simms Turkey Sticks from Aldi, usually 2 with 2 slices of Sargento Ultra Thin Cheese slices, clementines, small apples, more greek yogurt, almonds of course or 100 calorie bags of popcorn.
I'm eating alot!!
Some of the junk Im eating looks a little like this...
Buffalo chicken bar bites and sweet potato fries from Dave and Buster's. NO worries, I split them with a friend and only ate half.
Chicken club wrap and sweet potato fries from TGIFridays... again, only ate half the wrap, but ALL the fries of course. You know I LOVE me some french fries!
Mmmmm smoked baby backs! Ate 1/2 rack
In addition to eating 2300-2500 calories a day, Im burning 600-700 calories at the gym on those days. Or at least I think I am, Goddamn Polar...
Anyway - average NET calories for the week is 2,012, and Ive been to the gym Sunday, Monday and Wednesday. Plan is for the gym again tonight, tomorrow and Saturday to give me 6 days this week.
Enjoy the rest of your week, and I'll weigh in on Monday!
Make good choices, and have a great weekend!