Kirkwood Buffalo Style
Chicken Breast Chunks
purchased at Aldi for $4.99.
I found these in a the freezer section. I believe they come in a bbq flavor as well.
The chicken and the sauce packets are packaged separately, so you can add as much or as little sauce as you like.
Since I'm a major hot wing lover these work for me. NO, its not the same thing but I get the flavor and that's good enough for me, especially for 340 calories vs well over 100 for an order of my favorite Mattingly's Hot Wings.
1 serving equals 3 oz
15 grams of protein
The sauce is 60 calories per 2 tbsp. I only used 2 tbsp to coat 2 servings of chicken (6oz - pictured) It is the mild version, so if you want it muy caliente, add some Tabasco.
Tonight's work out was a 2.5 mile run, followed by 20 minutes on the elliptical for my cardio. I ended it with a strong 30 minutes of arms/back/shoulders for 766 calories burned.