After burning 633 calories during tonight's work out, I'm hungry!!
Tonight's work out was cardio only. I ran 2.5 miles on the treadmill, then followed that with 25 minutes on the elliptical.
Dinner tonight is a Full Circle Organic Spinach and Feta Pizza. You can get these at Schnuck's.
Since pizza is one of the things that isn't lap-band friendly, I cut the pizza into 1/4s and put the other 3/4 back in the freezer.
The entire pizza is 1020 calories, 144 carbs, and 54 grams of protein.
My 1/4 portion (2 slices) comes out to
13.5 grams of protein
I also had a 6oz glass of pinot grigio while the pizza was cooking, which is roughly 125 calories.