Every now and again I slip up. Its been awhile since I ate like an ass hole, but yesterday was that day.
So - today was a new day.
I had coffee/water
Breakfast was Peanut butter toast
Lunch was 1 cup of Trader Joes BBQ chicken teriyaki, and 4 chocolate chip cookies. YES! I had 4 petite chocolate chipper cookies from Panera. They're small and thin, super soft and chewy and quite tasty.. in other words, STAY FAR FAR AWAY from them!
Snack was Simms turkey sticks, string cheese and one serving of these AH-MAZING almonds!!!!
At Walgreens right now you can get them buy 1 get 1 free for $3.79, AND on each can there's a manufacturer's coupon for .60 cents off each one, so I got 2 cans for LESS than what you'd normally pay for one. SCORE!
This is dinner...
I found this flatbread pizza at WalMart today for $1.99. They have 4 different flavors, and they range from 320-470 calories.
I got the Sausage and Four cheese
17 grams of protein
I was NOT feelin the gym today. I guess it's the food hangover I'm in from yesterday. Anyway - My Floridian Bestie Kerry challenged me to 6 days at the gym this week. BITCH! SO since I skipped yesterday, I have to go for the rest of the week. UGH...
Gym today was cardio only, and I made it 50 minutes before I had enough for 575 calories.
1878 calories NET 1303
76 grams of protein