As always, I started my day with coffee and water. I managed to get 110 oz of water in today, vs the measly 60 I got in yesterday.. ouch.
Breakfast was the Almond Cranberry oatmeal
I had a snack in between breakfast and lunch.. 14 Chili Lime Almonds. Why 14 you ask?? because 1 serving is approximately 28, and I didnt want 28.
Lunch was 1 cup of turkey chili along with a salad
Afternoon snack was 1 turkey stick and 1 string cheese.
Dinner tonight was a 4oz chicken breast, mixed in with 1 serving of stir fry veggies.
I found this at Aldi. Shocker I know. The whole bag is $2.99 and it comes with a teriyaki sauce packet. One serving is 4 oz, there are 8 servings in the bag. I made 1/2 the bag for both me and my husband.
1-4oz serving is 90 calories, 18 carbs and 4 grams or protein (sauce packet included)
This is my husband's plate. He had the larger serving obviously, so I took a pic of his instead of mine. I baked and sliced a 4oz chicken breast for his as well and mixed it in with the veggies while it finished cooking.
I usually don't have an evening snack, but tonight I'm planning one because I plan on sitting on the couch for a few hours watching tv.
Evening snack tonight is 1 serving of pretzel sticks.
Gym today was 40 minutes of cardio, and 20 minutes of abs and legs. The cardio was broken up into 2 miles (25 minutes) on the treadmill and 15 minutes on the stairclimber for a total burn of 650 calories.
Totals for today....
1233 Calories NET 583
77 grams of protein