Let's get right to it shall we...??
Last week was 227, this week 226. Down 1.
I'll take it considering it's a loss and not a gain which has been my norm as of late.
Total intake for the week - 13,622 calories
4 days in the gym - 14 miles done, 3,516 calories burned leaving me with a NET intake of 10,106, an average of 1443 per day.
Goals for this week - 20 miles (either on the treadmill, outside, or on the bike), and to burn at least 3,500 calories again this week.
I'm also starting Jillian Michaels' 30 Day Shred tonight, thanks to my fabulous sister in law, Stephanie for lending it to me!! I'm usually not a big fan of exercising at home, because honestly, it doesnt "click" with me like it does when I step into Gold's. So - we'll see.
In other news, I'm LOVING MyFitnessPal. If you're looking for an easy to use site to log your food, definately give this one a go!! They also have an app for Android, which is what I usually use instead of the computer.
That's all I got guys... Have a good Monday!!!
Thanks for reading!