How was everyone's week??? Full of fitness I hope!! Mine actually was... the food on the other hand, not so much. But we all know that when you have to get back on track, it's difficult.
I had the exercise in the bag this week. I've gone 3 days, as soon I finish typing this, I'm headed to Gold's for day #4, and I plan to go tomorrow too, for a full 300 minutes of exercise this week. That's my perfect number for active weight loss, as long as I keep my calories under control. Which lately, I've struggled with.
The eating however, has been less than stellar. Actually, if I'm being honest, which I always am... the eating has been pathetic. But - one thing at a time right??
Weigh in Day is Monday... last week, if you remember, it was UGLY!! I was up a full 17 pounds from my lowest of 211. But - a friend of mine said to me the other day, that "The setbacks are what make us have comebacks". So true! I'm not hoping for a specific number lost by Monday morning... just something less than 228. Ughh that's a nasty number.
So - with that being said, let's discuss your Weekend Fat Bitch. Each and every one of us has her in our lives.
If she shows up... slam the door in her face!!
Tell her to go away, and that you don't want anything she has to offer.
Make it that much easier, by hittin the gym, or going for a walk. Do something! Just MOVE!
Here's an article in case you need that little extra push. It's good advice and I'll be taking some of it this weekend.
Controlling Weekend Eating
Keep it in check ladies!!! Have a good weekend!