Exercising In the Heat

A friend and I were talking about this the other day, and comparing how different our workouts are now that it's summer here in St. Louis, and the heat is in full effect.   

I work out in a gym, she doesn't.  She relies on decent weather for her workouts, luckily I dont have to.  I get to work out in the comfort of an air conditioned gym, while she sweats her hiney off outside, which has caused her to limit her workouts or worse yet, cease them altogether.   If I dont make it to the gym, it's usually out of pure laziness, not because it's "too hot".

So, when I saw this artile, I knew I had to share it!  In the article is a link for tips for safe exercise during the summer months.

http://www.stltoday.com/news/local/columns/talk-of-the-day/article_30f85c9a-ac83-11e0-b667-001a4bcf6878.html

Now, get out there, move your ass, and sweat a little (or a lot) today!!